|
16/10/2023
|
84.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1927 kcal
|
Fat: 46.41g | Prot: 148.16g | Carbs: 240.86g.
Breakfast: Azeite de Oliva Extra-Virgem, Mel, Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido, Clara de Ovo, Piracanjuba Leite Desnatado Zero Lactose, Café, Tirolez Creme de Ricota Light. Lunch: Hershey's Chocolate 73% Cacau , Friboi Carne Moída Patinho, Salada Verde Mista, Tomates, Pepino (Descascado), Cebola Roxa, Batata Inglesa Cozida. Dinner: Salada de Folhas, Batata Inglesa Cozida, Friboi Carne Moída Patinho, Hershey's Chocolate 73% Cacau. Snacks/Other: Alface de Folha Verde, Clara de Ovo Cozida, Wickbold do Forno Pão Integral , Ovo Cozido, Tirolez Creme de Ricota Light, Itambé Leite Desnatado , Banana Prata, Maçãs Gala, Barano Granola Integral. more...
|
|
3312 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyksouza's Weight History
|