Weigh In record (no journal entry) for 23 October 2023
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85.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1082 kcal
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Fat: 46.08g | Prot: 83.15g | Carbs: 86.13g.
Lunch: Doğadan Yeşil Çay(Sade), Kepekli Ekmek, Yeşil Zeytin, Tulum Peyniri, Menemen. Dinner: Zeytinyağlı Brokoli, Hamsi. more...
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steady weight
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