Weigh In record (no journal entry) for 24 October 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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732 kcal
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Fat: 37.48g | Prot: 37.17g | Carbs: 62.18g.
Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Щи с Мясом. Dinner: Каша Пшенная на Воде, Котлета Домашняя, Салат из Капусты и Огурца. more...
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Gaining 0.9 kg a Week
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Alina777Malina's Weight History
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