Weigh In record (no journal entry) for 24 October 2023
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103.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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719 kcal
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Fat: 24.69g | Prot: 23.40g | Carbs: 103.26g.
Lunch: Qualy Margarina, Ovo, Cuscuz (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Coca-Cola Coca-Cola, Frutos de Goiás Picolé de Groselha. more...
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Losing 1.4 kg a Week
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Diário da Débora's Weight History
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