Weigh In record (no journal entry) for 23 October 2023
|
81 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
834 kcal
|
Fat: 23.61g | Prot: 69.69g | Carbs: 125.44g.
Breakfast: President Creme de Ricota Light , Sadia Peito de Peru Defumado Sadia Light, Panco Pão 100% Integral Zero. Lunch: Ráris Arroz 7 Grãos Cozido, Paleta Bovina. Snacks/Other: Vitamina morango, Banana Prata, Bauducco Torrada Multigrãos, Carne do Peito de Frango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeAbajian's Weight History
|