kris.tin2009's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

42 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

684 kcal

Fat: 19.93g | Prot: 24.94g | Carbs: 104.35g. Breakfast: Помидоры, Увелка Ячневая Каша Отварная. Lunch: Лента Мандарин. Dinner: Пирог с Вишней, Пятерочка Груша Сезонная, Савушкин Продукт Йогурт Греческий Teos 2%, Метро Творог 5%. more...

1302 kcal

Exercise: тренировка на жопу - 10 minutes, Walking (brisk) - 6.5/kph - 53 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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kris.tin2009's Journal, 24 Oct 23

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