Weigh In record (no journal entry) for 24 October 2023
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63 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1148 kcal
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Fat: 73.75g | Prot: 99.31g | Carbs: 20.82g.
Breakfast: Café, Sadia Mussarela, Manteiga (com Sal), Tomates, Ovo. Lunch: Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Alho, Tomates Cereja, Vagem. Dinner: Carne Moída Refogada, Seara Presunto Cozido, Walmart Queijo Mussarela, Vagem, Tomates Cereja, Alho, Azeite de Oliva Extra-Virgem. more...
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1993 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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luccyaragao's Weight History
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