Weigh In record (no journal entry) for 23 October 2023
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87.8 kg
Lost so far: 11.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1438 kcal
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Fat: 59.23g | Prot: 46.51g | Carbs: 177.26g.
Lunch: Asda Extra Special Caramelised Onion Chutney, Waitrose Baby Beetroot, Iceland Mature White Cheddar, Tesco Broccoli, Colman's Original English Mustard, Tesco Radish, Tesco Organic Watercress Spinach Rocket, Tesco Medium Eggs, Tesco Scottish Porridge Oats. Dinner: Tesco Chocolate Biscuit, Bahlsen First Class Wafers, Asda Extra Special Caramelised Onion Chutney, Sainsbury's Classic Round Tomatoes, Aldi Light Mayonnaise, Tesco Everyday Value Yorkshire Pudding, Tesco Chinese Leaf, Iceland Mature White Cheddar, Tesco Medium Eggs, Tesco Sweet Potatoes. Snacks/Other: Банан, Конфета, Holland & Barrett Pistachio Kernels. more...
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Gaining 0.5 kg a Week
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KostyantynT's Weight History
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