Weigh In record (no journal entry) for 16 October 2023
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70.7 kg
Lost so far: 26.4 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1201 kcal
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Fat: 55.60g | Prot: 96.58g | Carbs: 82.57g.
Breakfast: Castanhas de Caju, Pilão Café, Vitalin Granola sem Glúten, Banana Prata, Lugen Semente de Chia, Ovo. Lunch: Bonduelle Vagem Fina, Friboi Carne Moída Patinho, Batata Inglesa Cozida. Dinner: Prezunic Queijo Prato, Sadia Presunto Cozido Magro, Jasmine Wrap Espinafre. Snacks/Other: Bolo de coco low carb. more...
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2242 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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analuisamaia's Weight History
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