fabitann's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

93 kg Lost so far: 2.4 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

661 kcal

Fat: 25.10g | Prot: 62.31g | Carbs: 42.98g. Breakfast: Vigor Requeijão Cremoso Light, Matte Leão Chá Matte Original, Contra-filé, Ovo Frito sem Gordura, Nutrella Pão Integral 7 Grãos, Café com Açúcar. more...

2501 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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fabitann's Journal, 24 Oct 23

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fabitann's Weight History