Weigh In record (no journal entry) for 24 October 2023
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2023:
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1066 kcal
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Fat: 40.40g | Prot: 23.65g | Carbs: 162.12g.
Breakfast: Pão de Leite, Café com Açúcar, Possible Sabor Chocolate sem Leite, Copra Manteiga de Coco. Lunch: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Liv Up Mix de Legumes Assados, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Hortifruti Salada de Frutas, Jasmine Granola Cereais Maltados com Castanha-do-Pará, Vida Veg Grego Veg Morango. Snacks/Other: Angeloni Pão de Queijo Parmesão, Maçã. more...
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1855 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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Paam.Oliveira's Weight History
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