Weigh In record (no journal entry) for 24 October 2023
|
52.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1549 kcal
|
Fat: 40.82g | Prot: 115.07g | Carbs: 184.13g.
Breakfast: Natural One Suco de Laranja Galão , Gi Pan Pão Integral , Ovo Mexido. Lunch: Brasil Cacau Chocolate 70% Cacau, Repolho, Cenouras, Abóbora, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido), Tilápia Frita. Dinner: Predilecta Molho de Tomate , Robinson Crusoe Atum Ralado no Molho de Tomate, Sabor & Vida Queijo Coalho Light, Estrela Macarrão Parafuso. Snacks/Other: Yoki Milho para Pipoca, Possible Leite Vegetal, Adaptogen Whey Proteína Zero Lactose , Banana Prata, Hortifruti Manga Tommy, Melão Orange. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|