Weigh In record (no journal entry) for 24 October 2023
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1120 kcal
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Fat: 53.54g | Prot: 101.39g | Carbs: 51.22g.
Lunch: Cacau Show Trufa de Chocolate Ao Leite Zero Açúcar , Coca-Cola Coca-Cola Zero (Lata), Contra-filé. Dinner: Toddy Toddy, Leite (Leite Integral), Kibon Sorvete Napolitano, Seara Presunto Cozido, Queijo Mozzarella, Ovo Cozido. more...
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Losing 2.8 kg a Week
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amarianacoelho's Weight History
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