samuelsouza1's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

118.7 kg Lost so far: 33.5 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

815 kcal

Fat: 19.85g | Prot: 67.32g | Carbs: 91.59g. Lunch: Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Hortifruti Patinho Moído , Arroz Branco (Cozido). Snacks/Other: Pêssegos, Nestlé Prestígio, Integralmedica Protein Crisp Bar Doce de Coco. more...

4055 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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samuelsouza1's Journal, 24 Oct 23

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samuelsouza1's Weight History