Weigh In record (no journal entry) for 10 October 2009
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88.2 kg
Lost so far: 7.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2009:
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1408 kcal
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Fat: 31.07g | Prot: 107.59g | Carbs: 180.61g.
Breakfast: prices skim milk, Bananas, egg whites. Lunch: pork center loin, hunts fire roasted diced tomatoes with garlic, sara lee, peter piper pizza. Dinner: eggs, prices skim, white rice minute rice. Snacks/Other: nabisco chips ahoy100, keebler 100, peach. more...
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2542 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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beatlesfran's Weight History
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