Weigh In record (no journal entry) for 24 October 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1554 kcal
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Fat: 69.12g | Prot: 104.21g | Carbs: 127.40g.
Breakfast: Quaker Farelo de Aveia, Queensberry Geléia de Amora, Minas Milk Queijo Minas Frescal, Wickbold Pão sem Glúten sem Lactose Multigrãos, Jasmine Linhaça Dourada Integral, Coffee, Label Rouge Ovo Caipira Orgânico, Hortifruti Mamão Formosa. Lunch: Hortifruti Jiló, Germina Óleo de Linhaça, Hortifruti Mexerica, Anchovy, Dry Roasted Sunflower Seed Kernels (Without Salt), La Vita Rúcula. Dinner: Rei do Mate Empanada de Carne. Snacks/Other: Sorvete Itália Sorvete de Pistache Diet, Zaffari Semente de Abóbora, Quaker Farelo de Aveia, Q-Vita Cacau em Pó 100%, Nestlé Iogurte Natural Integral, Hortifruti Mamão Formosa, Brasil Frutt Castanha do Pará Natural. more...
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2752 kcal
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Exercise:
Dance (slow step) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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