Weigh In record (no journal entry) for 24 October 2023
|
91.1 kg
Lost so far: 7.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1100 kcal
|
Fat: 47.34g | Prot: 54.42g | Carbs: 116.59g.
Breakfast: Power One Pasta de Amendoim Integral, Piracanjuba Leite Desnatado, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Flormel Doce de Leite Zero (20g), Cenouras Cozidas, Pepino (Descascado), Alface, Abobrinha Cozida, Cuscuz (Cozido), Hortifruti Escondidinho de Batata Doce com Frango. Dinner: Queijo Coalho, Ovo Frito, Visconti Pão de Forma Integral. Snacks/Other: Ritter Barra de Cereal Morango e Aveia com Chocolate, Aveia em Flocos, Qualitá Uva sem Semente Crimson, Itambé Itambé Fit Zero. more...
|
|
2567 kcal
|
Exercise:
Aerohiit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnes.abreu's Weight History
|