Weigh In record (no journal entry) for 24 October 2023
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70.0 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2150 kcal
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Fat: 52.57g | Prot: 132.14g | Carbs: 287.20g.
Breakfast: Apples , ProteinCo New Zealand Whey Protein. Lunch: Simply Protein Peanut Butter Chocolate Bar, Chicken Breast, Basmati Rice (Cooked). Dinner: Kraft Stove Top Turkey Stuffing, Cooked Brussels Sprouts (from Fresh), Catch of The Day Basa Fillets. Snacks/Other: 1% Fat Milk, ProteinCo New Zealand Whey Protein, Starbucks Pumpkin Spice Latte (Tall), Joe's Tasty Travels Toasted Corn, Joe's Tasty Travels Toasted Corn, Banana Bread, Dollarama Corn Cakes, Grapes, Peanuts , Potato Chips, Grapefruit (Pink and Red and White) , Yoplait Source 0% Yogurt. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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