Weigh In record (no journal entry) for 24 October 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1509 kcal
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Fat: 48.52g | Prot: 162.36g | Carbs: 111.03g.
Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Lunch: Зефир в Шоколаде. Dinner: Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью. Snacks/Other: Черная Смородина, Морковь, Лук, Кабачок, Куриные Грудки, Щи с Курицей. more...
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1005 kcal
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Exercise:
Sauna - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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pmsubbotin's Weight History
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