Weigh In record (no journal entry) for 24 October 2023
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61.2 kg
Lost so far: 3.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1502 kcal
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Fat: 76.85g | Prot: 106.12g | Carbs: 91.37g.
Breakfast: Сыр Голландский, Trapeza Булгур, Форель на Гриле, Своя Лінія Миндаль Сушеный. Lunch: Оливковое Масло, Lazur Сир Блакитний З Пліснявою, Наша Ряба Печень Куриная Вареная, Sunfill Хлібці Дитячі. Snacks/Other: Terra Biona Ппшка Конфета. more...
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Losing 2.1 kg a Week
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yulia_ostapchuk's Weight History
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