Weigh In record (no journal entry) for 23 October 2023
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52 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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957 kcal
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Fat: 22.65g | Prot: 32.78g | Carbs: 164.95g.
Breakfast: Pisang. Lunch: Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Bakso Aci. Snacks/Other: Buah Pir, Jeruk, Pisang. more...
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Gaining 0.0 kg a Week
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