Weigh In record (no journal entry) for 24 October 2023
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76.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1343 kcal
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Fat: 45.90g | Prot: 107.42g | Carbs: 130.23g.
Lunch: Aldi Dés de Jambon, Herta Lardons Nature, Oignons, Danone Skyr, Président Emmental Râpé, Barilla Penne Rigate. Dinner: Tomates Cerises, Elle & Vire Carré Frais 0% Ail et Fines Herbes , Huile d'Olive Extra Vierge, Poivrons Jaunes Doux, Auchan Jambon Supérieur sans Couenne, Herta Lardons Nature, Tomate Cœur de Bœuf, Poivrons Verts, Oignons, Patate Douce. Snacks/Other: Foodspring Whey Protein, Foodspring Whey Protein Vanille, Jeff de Bruges Chocolats Assortis. more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Bliz'art's Weight History
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