Weigh In record (no journal entry) for 24 October 2023
|
65.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
482 kcal
|
Fat: 17.44g | Prot: 33.24g | Carbs: 48.44g.
Breakfast: Adria Folhata Sabor Manteiga, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido, Escarola Refogada. Snacks/Other: Hortifruti Kiwi, Melão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bianca-noronha's Weight History
|