Weigh In record (no journal entry) for 24 October 2023
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83.7 kg
Lost so far: 12 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1584 kcal
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Fat: 64.25g | Prot: 94.68g | Carbs: 148.95g.
Breakfast: SM Ryki Ser Active Protein, Lidl Pinsa Gourmet, Kraina Wędlin Boczek Parzony. Lunch: Lidl Mięso Mielone z Szynki Wieprzowej, Pastani Makaron, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Dinner: Pastani Makaron. Snacks/Other: Schab Wieprzowy (w Całości, tylko Chude Mięso), Magnetic Ptasie Mleczko o Smaku Waniliowym, Wedel WW. more...
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steady weight
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Danielbmx's Weight History
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