Weigh In record (no journal entry) for 24 October 2023
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74.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1160 kcal
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Fat: 57.02g | Prot: 50.14g | Carbs: 124.94g.
Breakfast: Telur Dadar, Nasi Putih, Greenfields UHT Full Cream Milk, Telur Rebus. Lunch: Tauco, Sayur Bening Bayam, Nasi Merah. Dinner: Bayam Dimasak (dari Segar), Telur Rebus, Soyjoy Lekker & Nuts. Snacks/Other: Apel, Buah Pir. more...
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Losing 14.7 kg a Week
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syarifahwulandari69's Weight History
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