Weigh In record (no journal entry) for 24 October 2023
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64.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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713 kcal
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Fat: 30.85g | Prot: 49.98g | Carbs: 54.37g.
Breakfast: Naturino Леденец, Snaq Fabriq Coco Coconut, Перекресток Багет Пшеничный с Чесночным Маслом, Natrue Фундучное Молоко. Lunch: Киви, Куриные Бедра (Кожа не Съедена). more...
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Losing 2.1 kg a Week
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