Weigh In record (no journal entry) for 24 October 2023
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55.1 kg
Lost so far: 1.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1253 kcal
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Fat: 48.09g | Prot: 70.39g | Carbs: 131.86g.
Breakfast: Garant Vetemjöl, Olive Oil, Coffee, Egg, Mlekpol Twarog. Lunch: Fish Soup with Potatoes (Sopa De Pescado) , ICA Kikärtor, ICA Tortilla. Dinner: Philadelphia Light, Ciabatta. Snacks/Other: Finn Crisp Finn Crisp Snacks Real Cheddar Cheese, Tangerines (Mandarin Oranges) , Persimmon, Garant Gouda Ost, Hummus , ICA Tortilla. more...
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1765 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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katyanebraska's Weight History
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