Weigh In record (no journal entry) for 24 October 2023
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124.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1157 kcal
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Fat: 49.41g | Prot: 83.67g | Carbs: 102.43g.
Breakfast: Овощное Рагу, Вареное Яйцо. Lunch: Овощное Рагу, Петелинка Куриное Бедро, Морковь. Dinner: Окей Свинина Карбонад, Овощное Соте. more...
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Losing 2.8 kg a Week
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megaandrew's Weight History
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