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ура, отвес!
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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989 kcal
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Fat: 30.87g | Prot: 26.47g | Carbs: 156.55g.
Breakfast: Сушки, Сушки, Вареное Яйцо, Обычные Блины, Спагетти. Dinner: Киндер Шоколад, Сушки, Котлета Домашняя, Картофельное Пюре. Snacks/Other: Яблоко, Банан, Чупа-Чупс Чупа-Чупс Мини, Яблоко Семеринка. more...
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1568 kcal
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Exercise:
Dance (slow step) - 6 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes. more...
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Losing 0.7 kg a Week
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murrochka owo's Weight History
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