murrochka owo's Journal, 18 Oct 23

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вес встал, гости с Краснодара (менструация) пришли)

48.8 kg Lost so far: 1.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2023:

913 kcal

Fat: 45.17g | Prot: 41.31g | Carbs: 88.55g. Breakfast: Груша, Пирожок с Картошкой, Сосиска в Тесте. Dinner: Волжский Пекарь Хлеб Бездрожжевой, Бахетле Рыба по-Царски. Snacks/Other: Ашан Гранат. more...

1317 kcal

Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

steady weight

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murrochka owo's Journal, 18 Oct 23

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murrochka owo's Weight History