Weigh In record (no journal entry) for 24 October 2023
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65.5 kg
Lost so far: 10 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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565 kcal
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Fat: 28.32g | Prot: 28.39g | Carbs: 48.36g.
Breakfast: Кофе с Молоком и Сахаром, Жареное Яйцо, Сыробогатов Сыр Гауда 45%, Mission Deli Лепешка Цельные Злаки. more...
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Losing 4.9 kg a Week
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Aijamalll's Weight History
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