Weigh In record (no journal entry) for 24 October 2023
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1185 kcal
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Fat: 46.96g | Prot: 53.93g | Carbs: 145.12g.
Breakfast: Кофе (из Молотых Зерен), Салат из Свеклы с Чесноком, Омлет с Молоком. Lunch: Галя Балувана Пельмени со Свининой. Dinner: Сильпо Багет Французский Люкс, Сладкий Красный Перец, Сметана 15%. Snacks/Other: Чай с Сахаром. more...
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Losing 0.7 kg a Week
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shira2208's Weight History
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