Weigh In record (no journal entry) for 24 October 2023
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93.2 kg
Lost so far: 23.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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3483 kcal
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Fat: 153.15g | Prot: 309.62g | Carbs: 214.99g.
Breakfast: Mushrooms, Scrambled Egg, White Bread . Lunch: KOO Baked Beans in Tomato Sauce, Chicken Drumstick Meat and Skin (Roasted, Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Lamb Chop, Lamb Shoulder Chop, Grenade Carb Killa High Protein Bar - White Chocolate Cookie. Snacks/Other: Egg, Bananas , Nutritech Premium Whey Protein, Nutritech Heavy Duty Protein, Heavy Duty Protein, Rolled Oats, Full Cream Raspberry & Banana Yoghurt, Banana, Apples , Cinnamon . more...
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Losing 3.5 kg a Week
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