Weigh In record (no journal entry) for 24 October 2023
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67.7 kg
Lost so far: 35.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1233 kcal
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Fat: 60.19g | Prot: 82.89g | Carbs: 74.46g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Ei, Milfina Butter. Lunch: Pfanni Kartoffel Püree Komplett, Alnatura Rote Bete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Naturgut Bio Deutsches Corned Beef, Nordsee Matjesfilets, Alnatura Klare Gemüsebrühe, Rote Zwiebeln. Dinner: Himbeerquark, Aldi Deutsches Corned Beef, Low carb Brot airfryer, Buko Gerösteter Knoblauch mit Thymian. Snacks/Other: Milkana Cremig Leicht, Gut & Günstig Laugenbrezel. more...
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steady weight
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