Weigh In record (no journal entry) for 24 October 2023
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66.0 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1830 kcal
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Fat: 87.98g | Prot: 60.64g | Carbs: 200.75g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Butter , Warburtons Thin Plain Bagel. Lunch: Waitrose Chocolate Eclair, Potato French Fries, Waitrose Chunky Cod Fish Fingers, Sainsbury's Brioche Rolls. Dinner: Lindt 70% Dark Chocolate, Butter , Brown Bread, The Fishmonger Crispy Battered Fish Fingers. Snacks/Other: Kellogg's Crunchy Nut Corn Flakes. more...
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Losing 2.5 kg a Week
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