Weigh In record (no journal entry) for 24 October 2023
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75.9 kg
Lost so far: 15.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1217 kcal
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Fat: 49.17g | Prot: 24.16g | Carbs: 179.84g.
Breakfast: Чай, Торчин Кетчуп до Шашлику, Цархліб Хліб Дарницький. Lunch: Торчин Кетчуп до Шашлику, Цархліб Хліб Дарницький, Lukas Круасан с Шоколадом. Dinner: Fiesta Вафли, Lay's Чипсы со Вкусом Лобстера, Кулиничи Пампушки с Чесноком. Snacks/Other: Тыква, Черника (Несладкая, Замороженная). more...
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Gaining 4.0 kg a Week
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qbidx.ff's Weight History
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