Weigh In record (no journal entry) for 24 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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506 kcal
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Fat: 14.73g | Prot: 16.85g | Carbs: 77.47g.
Breakfast: Tadım Gün Kurusu Kayısı , Bal. Lunch: Haşlanmış Yumurta, Simbat Hudri Hurma, Migros Tahin. Dinner: Anket Pişmiş Dana Döner, Kuru Erik, Ceviz. Snacks/Other: Kuru İncir, Aly Tam Buğday Lavaş, Barilla Glutensiz Makarna. more...
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steady weight
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