Weigh In record (no journal entry) for 24 October 2023
|
55.8 kg
Lost so far: 23 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1343 kcal
|
Fat: 26.61g | Prot: 67.67g | Carbs: 172.33g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Clarky's Trockenpflaumen. Lunch: Ironmaxx Protein Riegel, Kohlsuppe. Dinner: Grappa, Wasa Delicate Rounds French Herbs, Milbona Skyr Himbeere. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee, Aldi Getrocknete Aprikosen, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee, Wasa Delicate Rounds French Herbs, Wasa Delicate Rounds French Herbs. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|