Weigh In record (no journal entry) for 24 October 2023
|
73.5 kg
Lost so far: 4.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1425 kcal
|
Fat: 56.69g | Prot: 62.62g | Carbs: 163.95g.
Breakfast: Хлеб, Сахар, Приготовленные Грибы (с Жиром), Жареное Яйцо. Lunch: Roshen Трубочки, Premialle Сыр Зернистый с Клубникой. Dinner: ПП Шаурма. Snacks/Other: Яйцо. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.lezh's Weight History
|