Weigh In record (no journal entry) for 24 October 2023
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111.3 kg
Lost so far: 13.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1359 kcal
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Fat: 31.64g | Prot: 156.28g | Carbs: 103.74g.
Breakfast: Clara de Ovo, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Snacks/Other: Frimesa Queijo Mussarela, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Doce de Leite. more...
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Losing 1.7 kg a Week
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victorugofagundes's Weight History
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