Weigh In record (no journal entry) for 24 October 2023
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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764 kcal
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Fat: 32.08g | Prot: 49.07g | Carbs: 76.60g.
Breakfast: Кофе, Веселый Молочник Сметана 15%, Творожная Запеканка. Lunch: Помидоры, Жареная или Запеченная Свиная Отбивная, Богатырь Сосиски Куриные с Маслицем, Barilla Макароны Бантики Отварные. Snacks/Other: Вареное Яйцо, Шарлотка. more...
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Gaining 0.7 kg a Week
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