MARIY% MARIY's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

90 kg Lost so far: 16 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

669 kcal

Fat: 25.91g | Prot: 51.84g | Carbs: 57.01g. Breakfast: Стародворье Ветчина Дугушка, Pretto Сыр Рикотта, Черемушки Пита. Lunch: Pretto Сыр Рикотта, Окей Свинина Постная. Dinner: Европа Салат Оливье с Курицей ПП. Snacks/Other: Европа Хурма, Чурчхела, Greenfield Зеленый Чай. more...

2822 kcal

Exercise: Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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MARIY% MARIY's Journal, 24 Oct 23

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