Weigh In record (no journal entry) for 24 October 2023
|
59.8 kg
Lost so far: 24.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
954 kcal
|
Fat: 18.40g | Prot: 32.96g | Carbs: 176.50g.
Breakfast: Premier Of Taste Сыр Твёрдый Пармезан, Bon Ville Филе Куриное Отварное , Яйцо Куриное, Помидоры. Lunch: Сокол Зефир с Ароматом Ванили и Малины. Dinner: Магнит Банан, Магнит Хурма. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esipag83's Weight History
|