Weigh In record (no journal entry) for 24 October 2023
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95.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2018 kcal
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Fat: 54.29g | Prot: 89.96g | Carbs: 284.91g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Lunch: Vaasan Isoäidin Kranssi, Rasvaton Maito, Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, McDonald's Ranskalaiset (Normaalit), Kivikylän Kotipalvaamo Nyhtöpossua Pulled Pork. Snacks/Other: Irtokarkki, Vadelmat, Pakkasmarja Mustikka, Ingman Pehmeä Rahka. more...
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Gaining 1.4 kg a Week
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kuusela7's Weight History
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