fosgene77's Journal, 09 Apr 15

Dritti verso la meta.
88.3 kg Lost so far: 15.7 kg.    Still to go: 10.3 kg.    Diet followed: 100%.

View Diet Calendar, 09 April 2015:
1864 kcal Fat: 82.22g | Prot: 47.16g | Carbs: 230.02g.   Breakfast: Crema Pasticcera, Brioche, Caffè (Espresso), Sciroppo d'acero, IDB Colombina Cioccolato. Dinner: Lurisia Gazzosa, Amica Chips Alfredo's, Prealpi Burro Chiarificato, San Carlo Crostini Dorati, Salame Morbido, Maionese, Primo Prato Fontal, Pane Arabo, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Sperlari Gran Toffee, Estathé Limone. more...
2304 kcal Exercise: Driving - 2 hours and 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...
Losing 4.9 kg a Week

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fosgene77's Weight History


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