Sdbai3's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

106.6 kg Lost so far: 14.5 kg. Still to go: 40.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1042 kcal

Fat: 56.56g | Prot: 64.75g | Carbs: 70.79g. Breakfast: Coffee with Cream, Sunny Farms Jumbo Egg, Oroweat Sandwich Thins - Multi-Grain. Lunch: Crackers, Chick-fil-A Chicken Salad Cup. Dinner: Yellow Summer Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Murray Sugar Free Creme Sandwich Cookies. more...

2753 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sdbai3's Weight History

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Sdbai3's Journal, 09 Apr 15

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Sdbai3's Weight History