Weigh In record (no journal entry) for 24 October 2023
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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748 kcal
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Fat: 25.03g | Prot: 38.15g | Carbs: 87.38g.
Breakfast: Каша 4 Злака Готовая. Lunch: Valio Сметана 42%, Борщ с Курицей Дуб, Valio Сметана 42%, Борщ с Курицей Дуб. Dinner: Борщ с Курицей Дуб. more...
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Losing 5.6 kg a Week
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alenaDUBR's Weight History
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