Weigh In record (no journal entry) for 23 October 2023
|
102 kg
Lost so far: 18 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
562 kcal
|
Fat: 2.67g | Prot: 51.30g | Carbs: 78.40g.
Breakfast: Carne do Peito de Frango, Hortifruti Batata Inglesa Cozida , Camil Arroz Branco Cozido. Lunch: Carne do Peito de Frango, Cuscuz (Cozido). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PandisLife's Weight History
|