Weigh In record (no journal entry) for 23 October 2023
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1512 kcal
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Fat: 47.93g | Prot: 122.47g | Carbs: 148.56g.
Breakfast: Atum em Óleo (Enlatado), Vida Veg Requeijão Vegano, Banana, Da Terrinha Goma Pronta para Tapioca, Ovo, A Tal da Castanha Leite de Amêndoa, Equaliv Body Protein Cacau. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Cenouras Cozidas, Arroz Branco (Cozido), Abobrinha Cozida, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Alface, Batata (com Casca). Snacks/Other: Equaliv Body Protein Cacau, Banana, Danone Corpus Zero Morango. more...
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2260 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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