Weigh In record (no journal entry) for 24 October 2023
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59 kg
Lost so far: 2.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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888 kcal
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Fat: 30.26g | Prot: 94.69g | Carbs: 61.15g.
Breakfast: 藍莓, 林鳳營 簡單點優酪乳 無加糖, 全聯 蘿美萵苣, 水煮蛋, 黑咖啡, 全聯 火龍果(白肉). Lunch: 無糖豆漿, 炒金針菇, 煮熟的綠色椰菜, 綠巨人 (Green Giant) 天然特甜玉米粒, 鯛魚. Dinner: 康福先生 低碳千張-韭菜雞胸, 清蒸鱸魚, 櫛瓜, 爭鮮 毛豆仁. more...
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Losing 1.4 kg a Week
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Soyhsuan's Weight History
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